Adjustable Beds and Your Health

Getting better sleep

Your mattress does not offer the same benefits as when you bought it. If you are interested in changing your sleep habits, check out adjustable bed repair. Adjustable bed repair can be perfect for those trying to sleep well and live a healthy, high-quality life.

A good night`s sleep can set you up for the rest of the day. A good night’s sleep can be difficult to achieve on a traditional flat mattress. According to the American Chiropractic Association, 80 to 90% of the American population suffer from back pain. The National Sleep Foundation recommends that individuals take short naps that are no longer than 10 to 20 minutes to remain well rested throughout the day. According the National Sleep Foundation, an adjustable bed may help take pressure off of areas in the body that may make sleeping uncomfortable. According to the American Sleep Foundation, an estimated 2/3 of Americans report having problems getting sleep that refreshes or renews them for the day.

There are a variety of mattress options that can promote good health. Adjustable beds should your first stop when you are shopping for mattresses. An adjustable mattress can be adjusted into comfortable positions to support your head, neck, shoulders, upper and lower back, hips, thighs, legs and feet. A fully adjustable bed allows you to tilt your legs up just enough that you may be able to prevent edema complications without feeling stretched or contorted. Adjustable beds can allow the top half of your body to be supported like a couch or chair, while still remaining in bed.

An electric adjustable bed can offer several advantages over the standard adjustable bed. You should think of your adjustable bed as your home`s relaxation center. Thanks to your adjustable bed remote, relaxation can be as simple as pressing a button. An electric mattress cover can cover you in warmth and apply heat to the part of the body touching the mattress. An adjustable bed offers plenty of advantages, but perhaps none as big as its ease of use. Often times, you just have to attach an adjustable bed to a standard flat headboard.

If you want to have a good night sleep, check out adjustable bed repair. The best adjustable beds will offer a relaxing time at night, every night. Check out adjustable bed repair and be happy and healthier every day.

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