No matter how old you are or where you come from, exercise is a hugely important part of living a healthy lifestyle. Unfortunately, far too few people engage in it (on any level) on any kind of regular basis. As a matter of fact, less than half of the adult population in this country alone are meeting the weekly recommendations for exercise levels. And a scant 5% or less of this same population is even exercising a mere half of an hour a day. Fortunately, getting into exercising is easier than one might think.
After all, there are a huge number of ways that you can exercise. Even just walking, in fact, is a good way to get up and moving – and one that many people have a great deal of success with. You can walk, you can run, you can bike, you can take up yoga. Some people get gym memberships and even decide to take up something like strength training. There is no one right way to get up and moving into creating a healthier body and lifestyle for yourself and there are exercises and workouts out there for all kinds of people with all kinds of ability levels, from the barely athletic to the superstars.
However, there are some things that you need to know first if you’re looking to be successful with your exercise routine – and able to keep it up in the long term. For one thing, your diet matters more than many people realize. There’s even a saying that goes, “you can’t outrun the plate.” And this saying is largely true. If you’re consuming more calories than you’re burning, you’ll end up gaining weight no matter how much you’re exercising.
The type of food you eat matters as well, as a healthy diet provides fuel and energy that your body needs in order to be able to exercise effectively and in a productive way. And unfortunately, fast food has become widespread throughout the country and even throughout the world as a whole. This quick and convenient food is delicious, but it is nutritionally sparse and calorically dense. It also isn’t very filling, something that often leads people to eat more of it than they really actually need. In fact, nearly three quarters of all people currently know that they could stand to improve their diet.
Most people need to be drinking more water as well, as the average adult actually only drinks about two and a half cups of water a day. As most of us are all too aware of, this is far below the recommended amount. And the benefits of drinking water are vast. In fact, just drinking water about half of an hour before you eat can actually help to reduce the amount that you eat and therefore the total amount of calories that you end up consuming. Therefore, water consumption can be ideal for those who are looking to (or who need to) lose any amount of weight.
Drinking water during exercise is particularly critical, so much so that it is even recommended to drink some water at least once for every 20 minutes or so of exercise. Dehydration can be serious and even severe, and avoiding it is critical. Fortunately, getting something like a thermal water bottle can help you to avoid this problem with ease.
And water bottles comes in many different varieties, meaning that you’ll likely find one that fits your needs quite easily. Aside from the thermal water bottle, many are choosing to invest in a plastic free water bottle. And aside from the thermal water bottle and plastic free water bottle alike are lead free stainless steel water bottles. A stainless steel water bottle can even double as a thermal water bottle and plastic free water bottle both, giving you the most bang for your buck, so to speak.
A thermal water bottle or bpa free stainless steel bottle might cost more than simply buying disposable plastic water bottles, but buying a thermal water bottle will ultimately save you money at the end of the day. This is even more likely if you use your thermal water bottle on a regular basis.