Sound sleep is a key element in our lives, without which we simply cannot function optimally. After the usual stress and strain of the day, our sleeping time allows our body to recover, repair and rejuvenate. It also freshens our mind and makes us ready for another day at work. Achieving sound sleep is one of the key ingredients for a fit and healthy life. Unfortunately, many people suffer from sleeping problems and cannot achieve sound sleep. If you have a similar problem and are regularly feeling tired during the day, you can achieve better comfort while sleeping if you try an adjustable bed mattress.
Experts recommend that adults get anywhere between seven hours to nine hours of sleep every night. The duration, however, is not the only important thing here. Another factor which matters greatly is the quality of sleep and the comfort level you can achieve during sleep. Better comfort while sleeping results in better rejuvenation, while being stuck in an uncomfortable position while sleeping can give rise to complications like back pain, shoulder pain, swelling of the legs and acid reflux, and generally degrade your health.
In this regard, adjustable beds can really provide you with better comfort while sleeping. The average person spends about 3,000 hours on a yearly basis lying on their mattress, which means that you need to absolutely make sure you have the right mattress that can provide you with the necessary comfort you need. Adjustable mattresses can help you adjust the height and orientation of the mattress according to what you consider to be comfortable, and its basic principles result in a sleeping position that is not completely supine but provides slight elevation to the upper body. This is in general a better position for sleep, and has been found to minimize common sleeping problems to a great degree.
Why Do I Need An Adjustable Bed Mattress?
For achieving consistently good health and fitness, having the right amount of high quality sleep every day is essential. If you have been affected by sleeping trouble, you would know that the feeling is not something nice, and you need to do something about the situation if you want to avoid long term problems. Having an adjustable mattress can provide you with better comfort while sleeping, and help you eliminate certain problems that your old mattress cannot address. Here are some points to ponder –
Height Adjustment – Adjustable mattresses allow you to tweak and fine tune your sleeping position is such a way that the upper half of your body remains in a slightly elevated position. This has been proven to be a good position to sleep in, and provides better comfort while sleeping at the same time addressing common sleeping issues. Moreover, adjustable mattresses can be set up to your exact needs, which means that you can set up the incline and height to match your comfort levels specifically.
Extra Features – One of the other reasons which contribute to discomfort during sleep is temperature. More than 85% of people wake up during the night due to a temperature related problem — because they perceive it as too cold or too hot. High quality adjustable mattresses can be bought with built-in heating functionality, so that you can have a favorable temperature while going to sleep. Some of these products also include a massage feature, which provides gentle massaging action to your back and legs, making for a more comfortable experience while helping improve blood circulation.
Comfort while sleeping is something that none of us can do without. It is a crucial factor which dictates the state of our physical and mental health, and opting for adjustable bed mattresses might be a simple way to work towards better comfort while sleeping. With no problems plaguing your sleep, you can wake up refreshed every day and enjoy the best of health without worrying about aches, pains or fatigue.