Sleep is how our bodies repair ourselves after a hard day. Babies, despite being new to the world, need all the sleep they can get.
What do you do when you can’t get your little one to fall asleep? Training a baby to sleep is much easier said than done, particularly when you’re a new mother that’s just trying to keep her head above water. You’ve tried rocking your child to sleep, giving them a little extra food, but nothing seems to work. Sleep training methods can seem like a distant dream, but they’re actually reliable resources you can tap into when you’re at your wit’s end. A sleep trainer will provide you the know-how you need to help your newborn drift off to dreamland every time.
Let’s take a look at the art of sleep and what you need to know to cut into those frustrating sleepless nights.
The Essential Physical Benefits Of Good Sleep
When you don’t get a deep night’s rest you face the rest of the day irritable and in a funk. It’s hard to concentrate, your mood keeps being yanked down, it just never seems to end. Likewise, a good night’s sleep will keep your energy levels high and your mind refreshed. Too many adults today aren’t getting the sleep they need, according to studies on sleep health, and many babies are no different. Sleep training methods for newborns is a request that’s been rising in popularity these past few years.
The Emotional And Mental Benefits Of Good Sleep
Sleep repairs your body so you’re less likely to succumb to illness and can retain the energy you need to flourish. This goes for your mental and emotional health, too. Adults are recommended eight hours of solid sleep per night, though some benefit greatly from nine. Babies, however, need twice that much sleep to support their growing bodies and minds. When your little one keeps waking up in the middle of the night — or can’t seem to fall asleep at all — it’s understandable to worry about their health.
Understanding Your Newborn’s Growing Needs
It’s important to understand where your newborn is coming from. They need plenty of uninterrupted rest to grow properly and keep from getting sick, two concerns that get bigger if they came out underweight. A recent study found the rate of babies born at home with low birth weight is 5%, compared to over 7% of hospital births. An even larger British study had researchers looking at 65,000 low-risk births between 2008 and 2010, finding women having either their second or third baby at home were just as safe as having one at the hospital. Wherever you land on the scale, good sleep is key.
Common Causes Of Sleepless Nights
Why does your baby keep squalling in the middle of the night? Is it unusual for a baby to struggle falling asleep? Depending on the surrounding factors, what is happening could be unusual or just par for the course. Uncomfortable cribs are a common contributor to sleepless nights — babies have very delicate skin, with a slightly rough blanket able to feel very scratchy. Double-check your baby room and make sure the sheets are clean and soft, right alongside airing the place out and maintaining a cozy temperature.
Questions To Ask Your Baby Sleep Trainer
Sleep training methods will accompany your clean crib and steady diet to ensure nothing is out of place. Sleep training is highly recommended for babies between three and five months in age, though any mother struggling with sleep patterns is recommended to reach out. A sleep consultant can walk you through the process of soothing your baby, providing regular schedules in accordance with your busy life, and anything else that seems odd. Don’t be afraid to ask questions, even if they sound ridiculous. As a new mother there’s a lot for both you and your little one to learn.
You don’t have to struggle through yet another sleepless night. Sleep training methods can provide you the cushion needed to ease into motherhood properly.