If you frequently wake up unrefreshed and you abhor getting an unsatisfying night of sleep, you should begin by considering the quality of your mattress. A cheap mattress can be lumpy and uneven which impedes your ability to get a good night of sleep. Bargain mattresses claim to be replete with special features and extra comforts, and a smart consumer must recognize these tawdry attempts to conceal poorly designed sleeping systems.
If you cower at the thought of purchasing a new bed and sorting through the myriad of options on the market today, you should talk to a professional to get some tips on how to find the best mattress. A high quality sleeping system can enhance not only your sleep at night, but your entire life because you will be rested and ready to attack the day. Before consulting with an expert, here are some questions to ask when shopping for a new mattress.
1. Is it adjustable?
The American Chiropractic Association reports that sleeping puts around 50 pounds of weight on your spine, which can cause pain and back problems at night and during the day. Adjustable mattresses put less pressure on your back and other parts of your body by allowing the user to adjust his or her position to the most comfortable one. An adjustable mattress improves upon traditional flat beds because it allows targeted support of your head, neck, shoulders, upper and lower back, hips, thighs, legs and feet.
2. What sizes are available?
If you share a bed with someone, you should make sure the mattress you are considering comes in the size you want. The best adjustable mattresses allow each person to position the bed on their size in the way that best suits their sleep. If you and your spouse have problems sleeping at night but have different needs, consider a larger mattress so you can both be satisfied with your new purchase.
3. Is there a warranty?
Reputable mattress brands will offer a warranty of at least one year. Luxury adjustable beds are the highest quality available, and manufacturers know they are providing customers with a good product. You may be able to purchase a longer warranty for an additional cost if you want extra peace of mind. Be wary of brands that don’t provide any warranty, because they may be poor quality. If there is anything wrong with the mattress, you should be able to receive a full refund.
4. Does it come with extra features?
Once you’ve found the perfect mattress, don’t hasten your purchase without asking about special features. Some of the most desirable options are massage and heating, which have several health benefits. Built in massage options are great for soothing low back pain, edema and poor circulation in the legs, symptoms of gastric reflux, nighttime aches and pains, and mild arthritis. Treating these unpleasant symptoms helps to promote good health and contributes to overall well being, so don’t forget to ask what add ons are available for the bed you choose.
5. What is the cost?
It’s important to consider the cost of mattresses because you shouldn’t try to buy something you can’t afford. However, a mattress is a significant financial investment and it’s important to buy one that is built well and will improve your sleep. Educated and smart consumers will choose a bed that’s in line with their budget and that also is a quality product. Helpful research also found here.