According to the National Sleep Foundation, a good quality mattress should last approximately 10 years. If you’ve been sleeping on the same mattress for any longer than that, odds are you may be due for a new one. But in the wide world of mattresses, where do you begin? Here are some things to keep in mind when searching for your sleep soulmate.
Where do you start when you’re looking for a mattress?
There are countless types of mattresses in the world. First, you should determine what you need to get a night of undisturbed sleep. Do you need a soft mattress that conforms to your sleep position? Are you looking for extra support and springiness in your bed? Not matter what you’re looking for, there’s a mattress out there for you.
What kinds of mattresses are available?
After you’ve determined what you need to sleep comfortably, it’s time to pick one of the many mattresses available to you. The most common type of mattress is the innerspring mattress, which uses a series of metal coils to offer support. If you’d rather have a mattress that conforms to your body, memory foam is a good option. However, if you’re looking for the best of both worlds, then a hybrid mattress or one of a variety of adjustable beds may be the right pick for you.
what are the benefits of adjustable bed systems?
Over 90% of adults in the United States say that they sometimes or always wake up in the middle of the night due to discomfort. With adjustable beds, you’re able to set levels for firmness, mattress angle, and even temperature on your mattress. Over 80% of adults say they wake up because they’re either too hot or too cold, but with the temperature setting on your adjustable bed, that problem becomes much easier to handle.
Is picking a mattress really that easy?
If you’re not a picky person, it really can be that easy! But however easy it might seem, you should be sure to take your time with this decision. The average human being will spend approximately 3,000 hours lying on their mattress every year, and that much time spent with a mattress means you better pick the right one! Continue reading here.
