Making sure you’re getting a sound nights sleep is essential for having the energy needed to tackle to tasks of any day. Even more importantly, on days when you have important obligations such as a major job interview or a big business meeting, showing up without the right amount of rest can greatly inhibit your ability to speak confidently to ensure your success in any situation.
As important as a great nights sleep is the American Sleep Foundation has estimated that nearly two thirds of Americans claim to have problems sleeping at night and lack the refreshing, rejuvenating effects of quality REM sleep. There are lots of various reasons why a person may not be getting the kind of sleep they need to be alert and focused all day long. Here is a short list of reasons why you may not be getting the nights sleep you need and some solutions to finding out how to get a better night sleep:
1) Style of your mattress
If you sleep on a flat, horizontal mattress it may be causing your body to shift into improper postures and positions while you’re sleeping. As the American Chiropractic Association has found that sleep alone can put up to 50 pounds of weight on your spine, sleeping on a horizontal mattress only increases the chances of discomfort and improper sleeping positions. One alternative is to consider a king size adjustable bed; but more on that later.
As a person sleeps they are constantly changing positions to avoid the pressure and pain that is caused by sleeping in an uncomfortable position for too long. The food you eat and drink can also greatly influence how well you are able to sleep. Avoid caffeine and eating for a few hours before you tuck in for the night. It may require you to kick some eating habits, but your spinal health and your mental sanctity are well worth the adjustment.
3) Size of your mattress
If you’re sleeping on a mattress that is too small your body is not able to move in comfortable ways that allow your spine to rest in the most comfortable positions. All bed sizes are relative to your body shape, but finding the appropriate size for you is essential to helping you get on toward better, more sound sleep.
One possible solution to these issues is looking into a king size adjustable bed. Adjustable beds allow you to tilt your body in any position to help prevent edema complications without feeling like you are being pulled in uncomfortable positions. Kind size adjustable beds also provide you with the room you need to relax as best you can all through the night.
King size adjustable beds also help reduce chronic back pain, edema, poor blood circulation, and swelling of the legs. These are serious side effects of sleeping on a poor quality mattress that can lead to major health risks in the future.
Don’t suffer from chronic pain when you can prevent it by sleeping every night on a comfortable king size adjustable bed. Find a local mattress retailer near you and be on your way to a better nights sleep tomorrow! Good refereneces.